Book Review for Meditations of the
Mind-Body-Spirit
“This
is an essential practical book for everyone”–
Dr.
Krishna N. Sharma, International Bestselling Author, Professor/Researcher/World
Record Holder
“Few
things can paralyze our progress in life like stress, tension and anxiety.
Meditations for the Mind-Body-Spirit offers practical meditations to help anyone
develop healthier mindsets. This is a succinct, helpful step-by-step guide to
helping you let go of your concerns and focus on finding your best self.”
Adrian
Gostick, New York Times bestselling author of “Anxiety at Work” and “Leading
with Gratitude”
“This
inspirational book delivers messages of healing, awareness, and well-being. It
is a valuable guide that will enable you to find balance and wellness through
conscious awareness. As you read these meditations, you’ll see that they’ll
make the journey of your life much more meaningful.”
Vincent
Bonadies, MS, CTRS- Chief of Recreational Therapy at U.S. Department of
Veterans Affairs
"As
a current Instructor of Therapeutic Recreation and a former practitioner, I
just wish I had this book at my disposal during my days in the field. The
meditations are clear, concise, and totally immersive to say the least. I
will be using this book in my personal life as well as sharing this with my
students as a wonderful reminder of how meditation can be an integral part of
our path to wellness!"
Kris
Brashner, MA, CTRS, Instructor in Health, Science and Recreation Management,
University of Mississippi
“What
a great resource! This book contains a variety of ready to use stress relief
exercises that will work with a variety of populations and treatment settings.”
Jim
Fitzgerald, LRT/CTRS Recreational Therapy Supervisor, DSOHF, R.J. Blackley
Center–North Carolina Department of Health and Human Services
“Loved
it! This book has opened my eyes to the benefits and importance of
meditation. I always had an interest but feared it would be too difficult or
take too long to learn. After reading this book, I discovered that I can reap
huge benefits from even small increments of time. Diane's clear suggestions and
techniques are much needed and appreciated tools I will apply on a regular
basis. These meditations truly promote a mind, body, and spiritual connection.
You will feel lighter, more calm–gaining clarity and optimism to better handle
the stressors in your life.”
Gina Panzino Lyman- author, Book Reviewer, Podcaster
I love this book!
I believe this book can help one heal as it helps you to stop
and reflect on the now. Diane gives a number of different meditations to choose
from that help one connect-to a vision of serenity. Centre yourself with
the divine as she takes you to the place where you will find yourself most
intimate with Him. I love the visual of these meditations and the questions to
reflect on at the end of each one. This book will help you to focus on the self
to understand the moment and appreciate the value of
consciously reconnecting to it.
Shannie Alverez- author of We Are ONE
“Reading
through– Meditations for the Mind-Body-Spirit was an overwhelming, calming
experience in–itself. Diane really captures the beauty and importance of
meditation. Each meditation she describes in the book, I could feel and
imagine as I read on. This book is very beautifully written. Well done.”
Kate Curit, author, Turner Publishing Inc.
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