Meditations for the Mind-Body-Spirit by Diane Kurtz Calabrese Book Reviews

 

Book Review for Meditations of the Mind-Body-Spirit       

 

“This is an essential practical book for everyone”–

Dr. Krishna N. Sharma, International Bestselling Author, Professor/Researcher/World Record Holder

 

“Few things can paralyze our progress in life like stress, tension and anxiety. Meditations for the Mind-Body-Spirit offers practical meditations to help anyone develop healthier mindsets. This is a succinct, helpful step-by-step guide to helping you let go of your concerns and focus on finding your best self.”

Adrian Gostick, New York Times bestselling author of “Anxiety at Work” and “Leading with Gratitude”

 

“This inspirational book delivers messages of healing, awareness, and well-being. It is a valuable guide that will enable you to find balance and wellness through conscious awareness. As you read these meditations, you’ll see that they’ll make the journey of your life much more meaningful.”

Vincent Bonadies, MS, CTRS- Chief of Recreational Therapy at U.S. Department of Veterans Affairs

 

"As a current Instructor of Therapeutic Recreation and a former practitioner, I just wish I had this book at my disposal during my days in the field.  The meditations are clear, concise, and totally immersive to say the least.  I will be using this book in my personal life as well as sharing this with my students as a wonderful reminder of how meditation can be an integral part of our path to wellness!"

Kris Brashner, MA, CTRS, Instructor in Health, Science and Recreation Management, University of Mississippi

 

“What a great resource! This book contains a variety of ready to use stress relief exercises that will work with a variety of populations and treatment settings.”

Jim Fitzgerald, LRT/CTRS Recreational Therapy Supervisor, DSOHF, R.J. Blackley Center–North Carolina Department of Health and Human Services

 

“Loved it!  This book has opened my eyes to the benefits and importance of meditation. I always had an interest but feared it would be too difficult or take too long to learn. After reading this book, I discovered that I can reap huge benefits from even small increments of time. Diane's clear suggestions and techniques are much needed and appreciated tools I will apply on a regular basis. These meditations truly promote a mind, body, and spiritual connection. You will feel lighter, more calm–gaining clarity and optimism to better handle the stressors in your life.”

Gina Panzino Lyman- author, Book Reviewer, Podcaster

 

I love this book!

I believe this book can help one heal as it helps you to stop and reflect on the now. Diane gives a number of different meditations to choose from that help one connect-to a vision of serenity. Centre yourself with the divine as she takes you to the place where you will find yourself most intimate with Him. I love the visual of these meditations and the questions to reflect on at the end of each one. This book will help you to focus on the self to understand the moment and appreciate the value of consciously reconnecting to it. 

Shannie Alverez- author of We Are ONE

 

“Reading through– Meditations for the Mind-Body-Spirit was an overwhelming, calming experience in–itself. Diane really captures the beauty and importance of meditation. Each meditation she describes in the book, I could feel and imagine as I read on. This book is very beautifully written. Well done.” 

Kate Curit, author, Turner Publishing Inc.